Services
A FLEXIBLE TREATMENT APPROACH
I specialize in recovery-oriented, evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBTi), and Acceptance and Commitment Therapy (ACT).
I believe the best approach is personalized to you, providing counseling, tools, and coping strategies to feel better and gain control of your thoughts, emotions, and behaviors. I create a flexible treatment plan based on the following research-backed treatment methods.
INDIVIDUAL
THERAPY
Therapy sessions can uncover a more focused, grounded you. Whether you’re living with depression, anxiety, or worry, or looking to feel more confident in your daily life and decisions, I’m here to help.
45 minute video sessions start at $205*
COGNITIVE BEHAVIORAL
THERAPY
CBT is a research-backed approach to talk therapy, providing concrete and proven tools and coping skills for treating various mental health concerns. Together, we’ll focus on your mindset and how you can shift the behaviors and feelings within your control.
45 minute video sessions start at $205*
COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA
Do you have trouble falling asleep? Staying asleep? Have you had sleep difficulties for three or more days a week, for three or more months? You may have insomnia. I specialize in helping adults with chronic insomnia through CBTi, often in 6-10 sessions of short-term treatment.
45 minute video sessions start at $205*
* Please note that if you have mental health coverage through your insurance company, you may be able to obtain services at a lower cost from an in-network provider. I accept Heath Spending Accounts and Flex Spending Accounts. If you choose to work with me, or any out-of-network provider, you will be provided with a ‘good faith estimate’ of what services will cost. I provide invoices and/or super bills for you to use if you want to submit for reimbursement with your insurance carrier for services.